Hello. Thank you for joining in to listen to ME Time Meditations. These short meditations are created for you to STOP, find BALANCE in your day and your life, and allow you to feel GOOD. The Basics goes over three Tools we use in every ME Time session: Take a Breath, creating a Grounding Cord, and create and explode a ROSE. Please watch and listen to this video before the other ME Time Meditations.
ME Time Meditations allow you to unplug, restore your well-being and have moments in your day, to nurture and nourish your body, mind, soul, and spirit. These are a GIFT you give yourself.
Did you know you can have a 30 minute Meditation Created Just for YOU??? Experience the power and empowerment of hearing Your Name woven into the tapestry of the Meditation.
Grounded in Beauty, Calm and Restoration. Enjoy for yourself and share with others. ~Nadine