Bites of Magnificence

Tools, Thoughts, Ponderings that Allow You Choice

Hello. Thank you for joining in to listen to ME Time Meditations. These short meditations are created for you to STOP, find BALANCE in your day and your life, and allow you to feel GOOD. The Basics goes over three Tools we use in every ME Time session: Take a Breath, creating a Grounding Cord, and create and explode a ROSE. Please watch and listen to this video before the other ME Time Meditations.

ME Time Meditations allow you to unplug, restore your well-being and have moments in your day, to nurture and nourish your body, mind, soul, and spirit. These are a GIFT you give yourself.

Did you know you can have a 30 minute Meditation Created Just for YOU??? Experience the power and empowerment of hearing Your Name woven into the tapestry of the Meditation.

Grounded in Beauty, Calm and Restoration. Enjoy for yourself and share with others. ~Nadine

P.s. Contact Dr Nadine if you would like a 30 minute Meditation Created Just for You! Other Meditations are available in the Magnificence Mine store

ME Time Meditations allow you to unplug, restore your well-being and have ME Time Meditations allow you to unplug, to nurture and nourish your body, mind, soul, and spirit. These are a GIFT you give yourself.

Today we are Running EARTH Energy into your leg channels and then into your body. We always make 3 passes.

Click on the image above or use this link for Audio only

Did you know you can have a 30 minute Meditation Created Just for YOU??? Experience the power and empowerment of hearing Your Name woven into the tapestry of the Meditation.

Grounded in Beauty, Calm and Restoration. Enjoy for yourself and share with others. ~Nadine

P.s. Contact Dr Nadine if you would like a 30 minute Meditation Created Just for You! Other Meditations are available in the Magnificence Mine store

ME Time Meditations with Dr Nadine.
Being THANKFUL

ME Time Meditations allow you to unplug, restore your well-being and have a bit of time for yourself during your day. This is a walking around Meditation with eyes open. We voice gratitude for 3 Things, 3 People, 3 Events, 3 Animals. We then create a weave of Thankful, Appreciation, Gratitude and Love. Enjoy for yourself and share with others.

Click on the image above or use this link to listen

Did you know you can have a 30 minute Meditation Created Just for YOU??? Experience the power and empowerment of hearing Your Name woven into the tapestry of the Meditation.

Embracing your Best Self.
Oshtahay
~ Dr Nadine

P.s. Contact Dr Nadine if you would like a 30 minute Meditation Created Just for You! Other Meditations are available in the Magnificence Mine store

Animal Channel – Membership

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and Receive a 7 min Breathing Meditation that allows you to find your Center.
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Meditation CD – Created for YOU
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10 Ways to use the ROSE Tool


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