Meditations that allow you to unplug, restore your well-being and enjoy some ME TIME. Because you deserve it.

What is MINE~ February 11
This Meditation uses Roses to define your Aura. Also known as your Space. We define what is YOURS to OWN and what is yours to Observe. After we have defined your Aura, we then use the Rose and Grounding Cord to clear out a little of what is not yours. We end this meditation by filling in with Golden Suns, setting your Energy to Confidence, Knowledge and being Capable.

Click on the image above or use this link to listen

 

Embracing your Best Self.
Oshtahay
~ Dr Nadine

P.s. Contact Dr Nadine if you would like a 30 minute Meditation Created Just for You! Other Meditations are available in the Magnificence Mine store

 

Meditations that allow you to unplug, restore your well-being and enjoy some ME TIME.  Because you deserve it. I do apologize for the lateness of this meditations. I had numerous software conflicts, which actually fit right into Releasing some energy that simply does not belong.  Please do enjoy this meditation.  I will have a new piece for you February 11th.

Release DISAGREEMENT ~ January 28 – February 4
This Meditation uses the Grounding Cord and Roses to CLEAR the Energy around DISAGREEMENT.  Releasing Energy where someone disagreed with an action you took, a thought you have put on the table for consideration and a choice you have made.

Click on the image above to listen to the mediation. OR click on this little dude

Embracing your Best Self.
Oshtahay
~ Dr Nadine

P.s.  Contact Dr Nadine if you would like a 30 minute Meditation Created Just for You!  Other Meditations are available in the Magnificence Mine store

 

Meditations that allow you to unplug, restore your well-being and enjoy some ME TIME during your day, because you deserve it.

Click on the image above to listen to the mediation. OR click on this little dude

GROUNDING – January 21
This Meditation teaches you how to attach a GROUNDING Cord to siphon off the Thoughts and Emotions that do not belong to you.

Please Like, Comment and Share these with others.   Also subscribe to the youtube channel.

Embracing your Best Self.
Oshtahay
~ Dr Nadine

P.s. Contact Dr Nadine if you would like a 30 minute Meditation Created Just for You! Other Meditations are available in the store on this site.

Meditations that allow you to unplug, restore your well-being and enjoy some ME TIME.  Because you deserve it.

Click on the image above to listen to the mediation. OR click on this little dude

About VALUE ~ January 14
This Meditation allows you to embrace the vibrations of VALUE and Being Valuable. Expanding and absorbing more Value. Claiming: I AM VALUABLE.

Please Like, Comment and Share these with others.

Embracing your Best Self.
Oshtahay
~ Dr Nadine

P.s.  Contact Dr Nadine if you would like a 30 minute Meditation Created Just for You!  Other Meditations are available in the store on this site.

Meditations that allow you to unplug, let go and enjoy some ME TIME.  Because you deserve it.

Click on the image above to listen to the mediation. OR click on this little dude

About SELF ~ January 7
This Meditation allows you to embrace Self Respect, Self Honor, Self Acceptance, Self Honesty, Self Awareness, Self Nurturing and Self Love.

Embracing your Best Self.
Oshtahay
~ Dr Nadine

P.s.  Contact Dr Nadine if you would like a 30 minute Meditation Created Just for You!  Other Meditations are available in the store on this site.

Welcome to the Year of 11 – the POWER year.
The year to Illuminate YOU out into the world.  T
he year to Be the BEST version of YOU possible. 

Click on the image above to watch the video.  My newest idea.  yeah!!

To receive the weekly Meditations (and all video’s) please join the NADINE NADINE MyChannel on Youtube here
Click the red SUBSCRIBE button. 

The other way to ensure you receive the weekly Meditations is to make sure you have clicked Meditations by Dr Nadine in your profile within the Newsletter. 

For those of you not attached to social media, there are a few video’s out on my youtube channel you can watch.  Here is a direct link to one of them called Notice what you Notice.  Click here.

You will find detailed information about the Cellular FULL MONTY Program here.  Everyone associated with me via my newsletter can use the coupon code ISAIDYES for a nice gift towards tuition.
 
Thanks for watching and playing with me.  Until next time.
Oshtahay
~ Dr Nadine

Hello, I wanted to send out a Holiday Greeting to those of you who might not be on my mailing list.  I tried to get Sweekar Koyal, Lil Bear and Baby Bella to ‘pose’ for a picture.  HA HA HA.  They pointed out I would have better luck getting my favorite squirrel, whom I have named JOY, to pose as I give her a peanut.  If you have animals you understand the dilemma of having everyone DO what you, as the human, want them to do.  HA.  Unless it is feeding time then everyone turns into an angel, with multiple halos.  

It is a chilly Boxing Day here in Colorado.   Yet I remember the sun shining on the snow that fell during the night, creating such BEAUTY.  I sit here drinking IN this beauty, simply BE-ing one with the Beauty, and imagine you and I enjoying a cup of tea together. It is lovely to sit with you.  To BE with you.  To enJoy with you. Thank you for joining me.  Now it is WE sitting here in BEAUTY and CALM and simply BE-ing one with each other.

As you and I become ONE with BEAUTY and CALM, lets add in JOY.

Breathing IN Joy, breathing IN Beauty, breathing IN Calm.  And now breathing it all OUT, so that it can mingle and merge with all the other Calm, Beauty and Joy.

Can you feel the shift happening.  As we simply BE with one another?        Breathing IN….       Breathing OUT… 
Becoming ONE with BEAUTY, CALM and JOY.

Photo by Sean Wells on Unsplash

Thank you for sharing this moment with me.  Now go share all that you have become, with another. 
Simply BE this new space.  Breathing it IN, Breathing it OUT…
Sharing with another. 

 

Have a Amazing Holiday season with whomever you choose to share it with.
Here is a beautiful video from the Animal Kingdom.  
http://www.flixxy.com/we-wish-you-a-merry-christmas-and-a-happy-new-year-by-enya.htm
~ Dr Nadine, Sweekar, Lil Bear and Baby Bella

 

Many of you share my love for music and rejoice when I/we get to experience Angels…   This guys has an AMAZING vocal range.  He blows my mind.  I invite you to close your eyes and simply EXPERIENCE this gift…  This track has 2 songs….  What a gift to humanity

Enjoy Dimash Kudaibergen from Kazakhstan!

JUST AMAZING…

Good Morning everyone.  You all know I LOVE music…  This young lady has an Amazing voice… she truly packs a punch.  Enjoy this.  Her name is Angelina Jordan.   And then below, I share a short video of Day 8 of the 45DayChallenge I am doing with IloveKickboxking…  Yeah… progress happening…   Send me your Red Glove Suggestions.

 

Hello Everyone.  I know it has been a while since I sent out a blog message.  No excuses!  I just got away from writing.  Above you will see the card from the SOUL Food deck I pulled this morning.  WOW… it is SO on target.  Over the past few years, I stepped away from my bodybuilding lifestyle and the weight crept on.  I am not going to beat myself up.  However I am going to take full responsibility for what I have created.  Now is the time for a new shift.
If you have been following my threads on Facebook you know that I  joined I Love Kickboxing in March. This has been a huge shift for me. I am enjoying what I am doing and very excited about the workouts.  Starting Sept 11, ILKB is having a 45 day challenge. I have already completed the pre-entry, and plan to Enter this challenge fully on September 11.  The overall winner receives $20k.  I want to be this winner.  I plan to use the $$ towards a newer car.  I am wondering if any of  YOU want to follow along, maybe do your own challenge for 45 days.
 
If you want to join me on your own 45 day challenge, please send me an email to drNadine111 at gmail dot com. You can focus on ANYTHING you want to be accountable for… during the 45 days. Our official start date will be September 11.
 
I will be doing some video’s 1-2 times a week and posting them to the Facebook MagnificenceMine page.  If there is enough interest, we can have a weekly support call.  I know that I have huge goals that I want to accomplish during this 45 day time frame.
 
So far I have:
* cleaned my pantry of all non-program foods
* ensured my fridge only has clean, healthy foods
* cooked up a bunch of chicken
* Blocked off the 45 days on my calendar. While I know the ILKB challenge ends for me on Oct 25, I will keep my program going through the end of October.
* partially outlined my exercise regime
 
I would LOVE to have you play along with me at any level you desire. For me it is time to reclaim my healthy physique.  Let me know your goals too.
 
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