Meditations that allow you to unplug, restore your well-being and enjoy some ME TIME.  Because you deserve it.

Click on the image above to listen to the mediation. OR click on this little dude

About SELF ~ January 7
This Meditation allows you to embrace Self Respect, Self Honor, Self Acceptance, Self Honesty, Self Awareness, Self Nurturing and Self Love.

Embracing your Best Self.
Oshtahay
~ Dr Nadine

P.s.  Contact Dr Nadine if you would like a 30 minute Meditation Created Just for You!  Other Meditations are available in the store on this site.

Meditations that allow you to unplug, let go and enjoy some ME TIME.  Because you deserve it.

Click on the image above to listen to the mediation. OR click on this little dude

About SELF ~ January 7
This Meditation allows you to embrace Self Respect, Self Honor, Self Acceptance, Self Honesty, Self Awareness, Self Nurturing and Self Love.

Embracing your Best Self.
Oshtahay
~ Dr Nadine

P.s.  Contact Dr Nadine if you would like a 30 minute Meditation Created Just for You!  Other Meditations are available in the store on this site.

Welcome to the Year of 11 – the POWER year.
The year to Illuminate YOU out into the world.  T
he year to Be the BEST version of YOU possible. 

Click on the image above to watch the video.  My newest idea.  yeah!!

To receive the weekly Meditations (and all video’s) please join the NADINE NADINE MyChannel on Youtube here
Click the red SUBSCRIBE button. 

The other way to ensure you receive the weekly Meditations is to make sure you have clicked Meditations by Dr Nadine in your profile within the Newsletter. 

For those of you not attached to social media, there are a few video’s out on my youtube channel you can watch.  Here is a direct link to one of them called Notice what you Notice.  Click here.

You will find detailed information about the Cellular FULL MONTY Program here.  Everyone associated with me via my newsletter can use the coupon code ISAIDYES for a nice gift towards tuition.
 
Thanks for watching and playing with me.  Until next time.
Oshtahay
~ Dr Nadine

Hello, I wanted to send out a Holiday Greeting to those of you who might not be on my mailing list.  I tried to get Sweekar Koyal, Lil Bear and Baby Bella to ‘pose’ for a picture.  HA HA HA.  They pointed out I would have better luck getting my favorite squirrel, whom I have named JOY, to pose as I give her a peanut.  If you have animals you understand the dilemma of having everyone DO what you, as the human, want them to do.  HA.  Unless it is feeding time then everyone turns into an angel, with multiple halos.  

It is a chilly Boxing Day here in Colorado.   Yet I remember the sun shining on the snow that fell during the night, creating such BEAUTY.  I sit here drinking IN this beauty, simply BE-ing one with the Beauty, and imagine you and I enjoying a cup of tea together. It is lovely to sit with you.  To BE with you.  To enJoy with you. Thank you for joining me.  Now it is WE sitting here in BEAUTY and CALM and simply BE-ing one with each other.

As you and I become ONE with BEAUTY and CALM, lets add in JOY.

Breathing IN Joy, breathing IN Beauty, breathing IN Calm.  And now breathing it all OUT, so that it can mingle and merge with all the other Calm, Beauty and Joy.

Can you feel the shift happening.  As we simply BE with one another?        Breathing IN….       Breathing OUT… 
Becoming ONE with BEAUTY, CALM and JOY.

Photo by Sean Wells on Unsplash

Thank you for sharing this moment with me.  Now go share all that you have become, with another. 
Simply BE this new space.  Breathing it IN, Breathing it OUT…
Sharing with another. 

 

Have a Amazing Holiday season with whomever you choose to share it with.
Here is a beautiful video from the Animal Kingdom.  
http://www.flixxy.com/we-wish-you-a-merry-christmas-and-a-happy-new-year-by-enya.htm
~ Dr Nadine, Sweekar, Lil Bear and Baby Bella

 

Many of you share my love for music and rejoice when I/we get to experience Angels…   This guys has an AMAZING vocal range.  He blows my mind.  I invite you to close your eyes and simply EXPERIENCE this gift…  This track has 2 songs….  What a gift to humanity

Enjoy Dimash Kudaibergen from Kazakhstan!

JUST AMAZING…

Good Morning everyone.  You all know I LOVE music…  This young lady has an Amazing voice… she truly packs a punch.  Enjoy this.  Her name is Angelina Jordan.   And then below, I share a short video of Day 8 of the 45DayChallenge I am doing with IloveKickboxking…  Yeah… progress happening…   Send me your Red Glove Suggestions.

 

Hello Everyone.  I know it has been a while since I sent out a blog message.  No excuses!  I just got away from writing.  Above you will see the card from the SOUL Food deck I pulled this morning.  WOW… it is SO on target.  Over the past few years, I stepped away from my bodybuilding lifestyle and the weight crept on.  I am not going to beat myself up.  However I am going to take full responsibility for what I have created.  Now is the time for a new shift.
If you have been following my threads on Facebook you know that I  joined I Love Kickboxing in March. This has been a huge shift for me. I am enjoying what I am doing and very excited about the workouts.  Starting Sept 11, ILKB is having a 45 day challenge. I have already completed the pre-entry, and plan to Enter this challenge fully on September 11.  The overall winner receives $20k.  I want to be this winner.  I plan to use the $$ towards a newer car.  I am wondering if any of  YOU want to follow along, maybe do your own challenge for 45 days.
 
If you want to join me on your own 45 day challenge, please send me an email to drNadine111 at gmail dot com. You can focus on ANYTHING you want to be accountable for… during the 45 days. Our official start date will be September 11.
 
I will be doing some video’s 1-2 times a week and posting them to the Facebook MagnificenceMine page.  If there is enough interest, we can have a weekly support call.  I know that I have huge goals that I want to accomplish during this 45 day time frame.
 
So far I have:
* cleaned my pantry of all non-program foods
* ensured my fridge only has clean, healthy foods
* cooked up a bunch of chicken
* Blocked off the 45 days on my calendar. While I know the ILKB challenge ends for me on Oct 25, I will keep my program going through the end of October.
* partially outlined my exercise regime
 
I would LOVE to have you play along with me at any level you desire. For me it is time to reclaim my healthy physique.  Let me know your goals too.
 

HUGE  HUGE  HUGE Thank You to YOU…

For your Voice.  For your Vote. 
  As you heard, SOUL Food has been nominated for the Inspirational Product of the Year.
Voting completed on May 28th for the 2017 COVR Awards.  The Public vote counts 40% with the Judges vote making up the final 60%,

The WINNER will be announced on June 10th. 

I will keep you posted.

Thanks for sharing in all the JOY, ENTHUSIASM, and EXCITEMENT
~Dr Nadine

Hello to my Blog followers..  Did you hear????   SOUL Food has been nominated for the Coalition for Visionary Resources – COVR Award in the Inspirational Products category.  How this works is there is a panel of judges that comprise 60% of the score.  Public vote (your vote) comprises 40% of the total score.  Voting from both groups happens May 22 – May 28. The winners will be announced June 10. 
I am asking for your help in spreading the word.  Allow your voice and vote to count.
Please
* select the Inspirational Products category
* click on the VOTE button under the SOUL Food box.
 
then SHARE this with others.
Thank you for sharing in the JOY.
Thank you for sharing with the world the Inspiration found within SOUL Food.. Nourishment for the body, mind, emotions and spirit.
~Nadine

Every now and then a song comes around that just MOVES ME….  I wanted to share..  Allow yourself to Absorb the Healing in these words and vibrations…

1 2 3 30

Peoples Choice COVR Award

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