ME Time Meditations with Dr Nadine.
I Feel GOOD – March 25
ME Time Meditations allow you to unplug, restore your well-being and have a bit of time for yourself during your day. This Meditation is about Feeling GOOD. I had a blast making this one. I dare you not to smile as you sing and dance and FEEL GOOD within your body. We bring this amazing FEEL Good vibration into each Chakra. Let’s Play together as you allow yourself to FEEL GOOD!!!
Click on the image above or use this link to listen
Donations are received to keep this work going
Embracing your Best Self.
Oshtahay
~ Dr Nadine
P.s. Contact Dr Nadine if you would like a 30 minute Meditation Created Just for You! Other Meditations are available in the Magnificence Mine store
ME Time Meditations with Dr Nadine.
I AM SENIOR in my body – March 5
ME Time Meditations allow you to unplug, restore your well-being and have a bit of time for yourself during your day. This Meditation allows you to try on, own then wear the vibration of Being SENIOR in your body. Of being the authority rather than handing it over to someone else. You will get to clear out a person, situation and self thoughts that inhibit your OWNING your SENIORITY. We end this meditation weaving I AM statements into your tapestry.
Click on the image above or use this link to listen
Donations are received to keep this work going
Embracing your Best Self.
Oshtahay
~ Dr Nadine
P.s. Contact Dr Nadine if you would like a 30 minute Meditation Created Just for You! Other Meditations are available in the Magnificence Mine store
ME Time Meditations with Dr Nadine.
I AM CAPABLE– February 26
ME Time Meditations allow you to unplug, restore your well-being and have a bit of time for yourself during your day. This Meditation This Meditation allows you to try on, own then wear the vibration of Being CAPABLE.
Click on the image above or use this link to listen
Embracing your Best Self.
Oshtahay
~ Dr Nadine
P.s. Contact Dr Nadine if you would like a 30 minute Meditation Created Just for You! Other Meditations are available in the Magnificence Mine store
ME Time Meditations with Dr Nadine.
Take a BREATH – February 18
ME Time Meditations allow you to unplug, restore your well-being and have a bit of time for yourself during your day. This Meditation uses a very basic tool called Take a Breath to bring you into Present Time, Present Moment. We begin with a circular breath and shift into a figure 8 breathing pattern.
Click on the image above or use this link to listen
Embracing your Best Self.
Oshtahay
~ Dr Nadine
P.s. Contact Dr Nadine if you would like a 30 minute Meditation Created Just for You! Other Meditations are available in the Magnificence Mine store
Meditations that allow you to unplug, restore your well-being and enjoy some ME TIME. Because you deserve it.
What is MINE~ February 11
This Meditation uses Roses to define your Aura. Also known as your Space. We define what is YOURS to OWN and what is yours to Observe. After we have defined your Aura, we then use the Rose and Grounding Cord to clear out a little of what is not yours. We end this meditation by filling in with Golden Suns, setting your Energy to Confidence, Knowledge and being Capable.
Click on the image above or use this link to listen
Embracing your Best Self.
Oshtahay
~ Dr Nadine
P.s. Contact Dr Nadine if you would like a 30 minute Meditation Created Just for You! Other Meditations are available in the Magnificence Mine store
Meditations that allow you to unplug, restore your well-being and enjoy some ME TIME. Because you deserve it. I do apologize for the lateness of this meditations. I had numerous software conflicts, which actually fit right into Releasing some energy that simply does not belong. Please do enjoy this meditation. I will have a new piece for you February 11th.
Release DISAGREEMENT ~ January 28 – February 4
This Meditation uses the Grounding Cord and Roses to CLEAR the Energy around DISAGREEMENT. Releasing Energy where someone disagreed with an action you took, a thought you have put on the table for consideration and a choice you have made.
Click on the image above to listen to the mediation. OR click on this little dude
Embracing your Best Self.
Oshtahay
~ Dr Nadine
P.s. Contact Dr Nadine if you would like a 30 minute Meditation Created Just for You! Other Meditations are available in the Magnificence Mine store
Meditations that allow you to unplug, restore your well-being and enjoy some ME TIME during your day, because you deserve it.
Click on the image above to listen to the mediation. OR click on this little dude
GROUNDING – January 21
This Meditation teaches you how to attach a GROUNDING Cord to siphon off the Thoughts and Emotions that do not belong to you.
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Embracing your Best Self.
Oshtahay
~ Dr Nadine
P.s. Contact Dr Nadine if you would like a 30 minute Meditation Created Just for You! Other Meditations are available in the store on this site.
Meditations that allow you to unplug, restore your well-being and enjoy some ME TIME. Because you deserve it.
Click on the image above to listen to the mediation. OR click on this little dude
About VALUE ~ January 14
This Meditation allows you to embrace the vibrations of VALUE and Being Valuable. Expanding and absorbing more Value. Claiming: I AM VALUABLE.
Please Like, Comment and Share these with others.
Embracing your Best Self.
Oshtahay
~ Dr Nadine
P.s. Contact Dr Nadine if you would like a 30 minute Meditation Created Just for You! Other Meditations are available in the store on this site.
Meditations that allow you to unplug, let go and enjoy some ME TIME. Because you deserve it.
Click on the image above to listen to the mediation. OR click on this little dude
About SELF ~ January 7
This Meditation allows you to embrace Self Respect, Self Honor, Self Acceptance, Self Honesty, Self Awareness, Self Nurturing and Self Love.
Embracing your Best Self.
Oshtahay
~ Dr Nadine
P.s. Contact Dr Nadine if you would like a 30 minute Meditation Created Just for You! Other Meditations are available in the store on this site.
Good Morning,
I was out for a walk this morning, communing with Mother Nature and the Elementals. Spring is so BEAUTIFUL. Have you noticed that, how fresh and new things feel on a beautiful spring morning? I know we all have those moments or days that feel a bit more sluggish or challenging. Most often, when we feel that way, we have Energy in our field that does not belong to us or is no longer in present time.
Our First Chakra (root) holds the energetics of survival, fear, fight or flight. This Chakra is also tied into our Adrenal Glands – the stress hormone. Raphael’s Shift was created to allow each of us to let go of any/all energy stuck in that First Chakra that simply does not belong to us. During this 17:33 meditation you will – Release energy of survival, being powerless, helpless, and hopeless. After clearing out all that sticky, pasty energy, we make a major shift and reset the Chakra to Anchor in Balance, Stability and Ease with Archangel Raphael. Click here to listen to a 3 minute Sample of Raphael’s Shift.
Additional Note: Raphael’s Shift is part of the PERMISSION Meditation Album. As a treat for you, I invited Gregory Temmer to play the Glass Armonica on most of the tracks. Gregory and I have collaborated on many live events where I discovered that the vibrations held in the higher notes and octaves in the crystals of the Glass Armonica penetrate on a very deep and cellular level. The Archangels and Ascended Masters enter your Presence and assist in the Energetic shifts. While listening, much is happening within the physical body at a cellular level. The mental, emotional and spiritual bodies are also being nurtured as they absorb the healing vibrations. You may purchase PERMISSION via this link
Enjoy PERMISSION… because that is exactly what it allows you… PERMISSION
~ dr Nadine
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