ME Time Meditations with Dr Nadine. Take a BREATH – February 18
ME Time Meditations allow you to unplug, restore your well-being and have a bit of time for yourself during your day. This Meditation uses a very basic tool called Take a Breath to bring you into Present Time, Present Moment. We begin with a circular breath and shift into a figure 8 breathing pattern.
Meditations that allow you to unplug, restore your well-being and enjoy some ME TIME. Because you deserve it.
What is MINE~ February 11 This Meditation uses Roses to define your Aura. Also known as your Space. We define what is YOURS to OWN and what is yours to Observe. After we have defined your Aura, we then use the Rose and Grounding Cord to clear out a little of what is not yours. We end this meditation by filling in with Golden Suns, setting your Energy to Confidence, Knowledge and being Capable.
Meditations that allow you to unplug, restore your well-being and enjoy some ME TIME. Because you deserve it. I do apologize for the lateness of this meditations. I had numerous software conflicts, which actually fit right into Releasing some energy that simply does not belong. Please do enjoy this meditation. I will have a new piece for you February 11th.
Release DISAGREEMENT ~ January 28 – February 4
This Meditation uses the Grounding Cord and Roses to CLEAR the Energy around DISAGREEMENT. Releasing Energy where someone disagreed with an action you took, a thought you have put on the table for consideration and a choice you have made.
Welcome to the Year of 11 – the POWER year. The year to Illuminate YOU out into the world. T
he year to Be the BEST version of YOU possible.
Click on the image above to watch the video. My newest idea. yeah!!
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For those of you not attached to social media, there are a few video’s out on my youtube channel you can watch. Here is a direct link to one of them called Notice what you Notice. Click here.
You will find detailed information about the Cellular FULL MONTY Program here. Everyone associated with me via my newsletter can use the coupon code ISAIDYES for a nice gift towards tuition. Thanks for watching and playing with me. Until next time. Oshtahay
~ Dr Nadine
Many of you share my love for music and rejoice when I/we get to experience Angels… This guys has an AMAZING vocal range. He blows my mind. I invite you to close your eyes and simply EXPERIENCE this gift… This track has 2 songs…. What a gift to humanity
Good Morning everyone. You all know I LOVE music… This young lady has an Amazing voice… she truly packs a punch. Enjoy this. Her name is Angelina Jordan. And then below, I share a short video of Day 8 of the 45DayChallenge I am doing with IloveKickboxking… Yeah… progress happening… Send me your Red Glove Suggestions.
Hello to my Blog followers.. Did you hear???? SOUL Food has been nominated for the Coalition for Visionary Resources – COVR Award in the Inspirational Products category. How this works is there is a panel of judges that comprise 60% of the score. Public vote (your vote) comprises 40% of the total score. Voting from both groups happens May 22 – May 28. The winners will be announced June 10.
I am asking for your help in spreading the word. Allow your voice and vote to count.
* click on the VOTE button under the SOUL Foodbox.
then SHARE this with others. Thank you for sharing in the JOY. Thank you for sharing with the world the Inspiration found within SOUL Food.. Nourishment for the body, mind, emotions and spirit. ~Nadine