Hello Everyone. I know it has been a while since I sent out a blog message. No excuses! I just got away from writing. Above you will see the card from the SOUL Food deck I pulled this morning. WOW… it is SO on target. Over the past few years, I stepped away from my bodybuilding lifestyle and the weight crept on. I am not going to beat myself up. However I am going to take full responsibility for what I have created. Now is the time for a new shift.
If you have been following my threads on Facebook you know that I joined I Love Kickboxing in March. This has been a huge shift for me. I am enjoying what I am doing and very excited about the workouts. Starting Sept 11, ILKB is having a 45 day challenge. I have already completed the pre-entry, and plan to Enter this challenge fully on September 11. The overall winner receives $20k. I want to be this winner. I plan to use the $$ towards a newer car. I am wondering if any of YOU want to follow along, maybe do your own challenge for 45 days.
If you want to join me on your own 45 day challenge, please send me an email to drNadine111 at gmail dot com. You can focus on ANYTHING you want to be accountable for… during the 45 days. Our official start date will be September 11.
I will be doing some video’s 1-2 times a week and posting them to the Facebook MagnificenceMine page. If there is enough interest, we can have a weekly support call. I know that I have huge goals that I want to accomplish during this 45 day time frame.
* cleaned my pantry of all non-program foods
* ensured my fridge only has clean, healthy foods
* cooked up a bunch of chicken
* Blocked off the 45 days on my calendar. While I know the ILKB challenge ends for me on Oct 25, I will keep my program going through the end of October.
* partially outlined my exercise regime
I would LOVE to have you play along with me at any level you desire. For me it is time to reclaim my healthy physique. Let me know your goals too.