Here is a great demonstration of Higher Faster vs lower slower Vibrations..
Someone might say “I am Depressed” which can be shifted to “I feel Discouraged” which will rise to “I feel Overwhelmed” which can rise further to“I am Hopeful” which might shift to “I am Optimistic” which then has the possibility to shift to “I have Enthusiasm for my next step”
Enthusiasm has a much Higher, Faster Vibration than Depression. If the Intention is to raise your vibration, Allow yourself to shift UP the spiral. Then put your Attention on that new Vibration and ALLOW IT TO SPREAD THROUGHOUT your Body.