Meditations that allow you to unplug, restore your well-being and enjoy some ME TIME.  Because you deserve it. I do apologize for the lateness of this meditations. I had numerous software conflicts, which actually fit right into Releasing some energy that simply does not belong.  Please do enjoy this meditation.  I will have a new piece for you February 11th.

Release DISAGREEMENT ~ January 28 – February 4
This Meditation uses the Grounding Cord and Roses to CLEAR the Energy around DISAGREEMENT.  Releasing Energy where someone disagreed with an action you took, a thought you have put on the table for consideration and a choice you have made.

Click on the image above to listen to the mediation. OR click on this little dude

Embracing your Best Self.
Oshtahay
~ Dr Nadine

P.s.  Contact Dr Nadine if you would like a 30 minute Meditation Created Just for You!  Other Meditations are available in the Magnificence Mine store

 

Meditations that allow you to unplug, restore your well-being and enjoy some ME TIME during your day, because you deserve it.

Click on the image above to listen to the mediation. OR click on this little dude

GROUNDING – January 21
This Meditation teaches you how to attach a GROUNDING Cord to siphon off the Thoughts and Emotions that do not belong to you.

Please Like, Comment and Share these with others.   Also subscribe to the youtube channel.

Embracing your Best Self.
Oshtahay
~ Dr Nadine

P.s. Contact Dr Nadine if you would like a 30 minute Meditation Created Just for You! Other Meditations are available in the store on this site.

Meditations that allow you to unplug, restore your well-being and enjoy some ME TIME.  Because you deserve it.

Click on the image above to listen to the mediation. OR click on this little dude

About VALUE ~ January 14
This Meditation allows you to embrace the vibrations of VALUE and Being Valuable. Expanding and absorbing more Value. Claiming: I AM VALUABLE.

Please Like, Comment and Share these with others.

Embracing your Best Self.
Oshtahay
~ Dr Nadine

P.s.  Contact Dr Nadine if you would like a 30 minute Meditation Created Just for You!  Other Meditations are available in the store on this site.

Meditations that allow you to unplug, let go and enjoy some ME TIME.  Because you deserve it.

Click on the image above to listen to the mediation. OR click on this little dude

About SELF ~ January 7
This Meditation allows you to embrace Self Respect, Self Honor, Self Acceptance, Self Honesty, Self Awareness, Self Nurturing and Self Love.

Embracing your Best Self.
Oshtahay
~ Dr Nadine

P.s.  Contact Dr Nadine if you would like a 30 minute Meditation Created Just for You!  Other Meditations are available in the store on this site.

Welcome to the Year of 11 – the POWER year.
The year to Illuminate YOU out into the world.  T
he year to Be the BEST version of YOU possible. 

Click on the image above to watch the video.  My newest idea.  yeah!!

To receive the weekly Meditations (and all video’s) please join the NADINE NADINE MyChannel on Youtube here
Click the red SUBSCRIBE button. 

The other way to ensure you receive the weekly Meditations is to make sure you have clicked Meditations by Dr Nadine in your profile within the Newsletter. 

For those of you not attached to social media, there are a few video’s out on my youtube channel you can watch.  Here is a direct link to one of them called Notice what you Notice.  Click here.

You will find detailed information about the Cellular FULL MONTY Program here.  Everyone associated with me via my newsletter can use the coupon code ISAIDYES for a nice gift towards tuition.
 
Thanks for watching and playing with me.  Until next time.
Oshtahay
~ Dr Nadine

Many of you share my love for music and rejoice when I/we get to experience Angels…   This guys has an AMAZING vocal range.  He blows my mind.  I invite you to close your eyes and simply EXPERIENCE this gift…  This track has 2 songs….  What a gift to humanity

Enjoy Dimash Kudaibergen from Kazakhstan!

JUST AMAZING…

Good Morning everyone.  You all know I LOVE music…  This young lady has an Amazing voice… she truly packs a punch.  Enjoy this.  Her name is Angelina Jordan.   And then below, I share a short video of Day 8 of the 45DayChallenge I am doing with IloveKickboxking…  Yeah… progress happening…   Send me your Red Glove Suggestions.

Hello to my Blog followers..  Did you hear????   SOUL Food has been nominated for the Coalition for Visionary Resources – COVR Award in the Inspirational Products category.  How this works is there is a panel of judges that comprise 60% of the score.  Public vote (your vote) comprises 40% of the total score.  Voting from both groups happens May 22 – May 28. The winners will be announced June 10. 
I am asking for your help in spreading the word.  Allow your voice and vote to count.
Please
* select the Inspirational Products category
* click on the VOTE button under the SOUL Food box.
 
then SHARE this with others.
Thank you for sharing in the JOY.
Thank you for sharing with the world the Inspiration found within SOUL Food.. Nourishment for the body, mind, emotions and spirit.
~Nadine

Every now and then a song comes around that just MOVES ME….  I wanted to share..  Allow yourself to Absorb the Healing in these words and vibrations…

Good Morning,
I was out for a walk this morning, communing with Mother Nature and the Elementals.  Spring is so BEAUTIFUL.  Have you noticed that, how fresh and new things feel on a beautiful spring morning?  I know we all have those moments or days that feel a bit more sluggish or challenging.  Most often, when we feel that way, we have Energy in our field that does not belong to us or is no longer in present time.

Our First Chakra (root) holds the energetics of survival, fear, fight or flight.  This Chakra is also tied into our Adrenal Glands – the stress hormone.  Raphael’s Shift was created to allow each of us to let go of any/all energy stuck in that First Chakra that simply does not belong to us. During this 17:33 meditation you will –  Release energy of survival, being powerless, helpless, and hopeless.  After clearing out all that sticky, pasty energy, we make a major shift and reset the Chakra to Anchor in Balance, Stability and Ease with Archangel Raphael.   Click here to listen to a 3 minute Sample of Raphael’s Shift.

Additional Note:  Raphael’s Shift is part of the PERMISSION Meditation Album.  As a treat for you, I invited Gregory Temmer to play the Glass Armonica on most of the tracks. Gregory and I have collaborated on many live events where I discovered that the vibrations held in the higher notes and octaves in the crystals of the Glass Armonica penetrate on a very deep and cellular level. The Archangels and Ascended Masters enter your Presence and assist in the Energetic shifts. While listening, much is happening within the physical body at a cellular level. The mental, emotional and spiritual bodies are also being nurtured as they absorb the healing vibrations.   You may purchase PERMISSION  via this link

Enjoy PERMISSION… because that is exactly what it allows you… PERMISSION
~ dr Nadine

Peoples Choice COVR Award

Meditation CD

On the go support


EMPOWERING Tool of 66 cards, Allowing you to FOCUS on your GOAL. Click the image to download the APP in iTunes. Click my STORE (tab) to order the cards in PRINT

Allowing Possibility

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10 Ways to use the ROSE Tool


Click on Roses to Download your free Gift